by Leialoha Humpherys | Apr 6, 2022 | Mental, Physical, Social, Spiritual, Wellness
It’s time to stop caring what people think. Too often we stop ourselves from making a change or taking a risk because we worry about what others will think of us. It’s a deep seated fear that everyone has, but it can be worked through and possibly even overcome....
by Leialoha Humpherys | Apr 1, 2022 | Mental, Social, Spiritual, Wellness
Want to have better conversations? Do you ever leave a conversation feeling either tired, weird, or embarrassed inside because the conversation just didn’t go that well? Or maybe you’re struggling with having better conversations. Maybe you never had positive examples...
by Leialoha Humpherys | Jun 5, 2021 | Mental, Social, Spiritual, Wellness
Do you ever plan or do something and realize that thing doesn’t even make you happy? In the fast paced world we live in, it’s easy to get swept away in the chaos of things and then get overwhelmed, depressed, and exhausted. Whether you’re alone scrolling through...