by Leialoha Humpherys | Apr 23, 2022 | Mental, Self Confidence, Social, Spiritual, Wellness
Do you struggle with imposter syndrome? Or feel like you’re not good enough? When you’ve reached a desired lifestyle, job position, or accomplishment, you might feel like you didn’t actually deserve it. “I got lucky,” you say or “Do I even belong here?” Even if you...
by Leialoha Humpherys | Apr 22, 2022 | Mental, Physical, Self Confidence, Social, Spiritual, Wellness
In case nobody told you: You’re capable of creating the beautiful life, no matter your age. We’ve all heard people say things like, “Do it while you’re young!” or “just wait til you get older and can’t do that…” Or, on the other end, they might say, “I’m too old...
by Leialoha Humpherys | Apr 20, 2022 | Mental, Self Confidence, Social, Spiritual, Wellness
Have you ever scrolled through social media and felt horrible and drained after? Maybe you saw images of friends or family and how “perfect” their lives look. Maybe you scrolled past brands and companies saying that having “this” or “that” thing will make you happy....
by Leialoha Humpherys | Apr 6, 2022 | Mental, Physical, Social, Spiritual, Wellness
It’s time to stop caring what people think. Too often we stop ourselves from making a change or taking a risk because we worry about what others will think of us. It’s a deep seated fear that everyone has, but it can be worked through and possibly even overcome....
by Leialoha Humpherys | Apr 1, 2022 | Mental, Social, Spiritual, Wellness
Want to have better conversations? Do you ever leave a conversation feeling either tired, weird, or embarrassed inside because the conversation just didn’t go that well? Or maybe you’re struggling with having better conversations. Maybe you never had positive examples...
by Leialoha Humpherys | Jun 5, 2021 | Mental, Social, Spiritual, Wellness
Do you ever plan or do something and realize that thing doesn’t even make you happy? In the fast paced world we live in, it’s easy to get swept away in the chaos of things and then get overwhelmed, depressed, and exhausted. Whether you’re alone scrolling through...